Less exposure to natural light can lead to new or increased symptoms of depression. We dream about the ways the holidays are supposed to be, which can be a dangerous perspective. We get caught up in wanting to do it all, but we can aim to set more realistic expectations for ourselves and others. Ronningstam added that preparing yourself by understanding how different triggers affect you can help reduce stress.
- The holidays can magnify feelings of loneliness, strained finances, or difficult family relationships, all of which could lead to feelings of wanting to drink or use drugs.
- Accountability is a key aspect of sobriety, but it’s especially important during the holidays.
- You have to reframe your relationship with food and your body, and then comes another big challenge… reclaiming exercise.
- Listen to your inner healthy voice, a support person, or your treatment team if they tell you that you need more formal support.
- Work with a therapist on cognitive-behavioral therapy tools on identifying triggering and negative thinking patterns and emotions, and learning more realistic reframing ideas.
People are being creative and having virtual dance parties and movie watch sessions, and some musicians are even hosting concerts virtually! Particularly while we are isolated physically, we need to make sure we stay connected emotionally. Self-care is more than just taking a bubble bath; it’s about making sure your batteries are charged. Your routine may be dramatically different right now, so setting up a new routine that encompasses all aspects of your health – physical, mental, and emotional – can help you manage your stress effectively. For me, that means spending extra time outside gardening. This checks all the boxes, as I’m physically active and have time for introspection.
Ways To Manage Stress In Recovery Over Christmas
If you don’t already have one, check in with your insurance provider or EAP about seeing a professional today. It’s also totally okay if you don’t feel ready or able to verbalize a boundary. Think of a handful of subjects you can introduce if the conversation is entering no-go territory, like food or body https://ecosoberhouse.com/ talk. If things like politics and the pandemic are polarizing in your house , Leon recommends choosing personal but neutral subjects that people will like talking about. For example, good times you had together or things you are looking forward to (like trips you want to take when it’s safe to do so).
- What will you do if you’re offered a drink or if a trigger arises and drugs or alcohol are available?
- When you’re around people who don’t struggle with addiction, it’s easy to forget the first step; you are powerless over addiction and life is unmanageable.
- For centuries our merit was based on whether or not we could bear children.
- Make sure to eat breakfast the day after Thanksgiving, even if you overeat the day before.
- It’s not your job to make sure everyone has a perfect Christmas, despite what you may feel due to loved ones’ and friends’ expectations.
Instead of focusing on what was, consider reframing your mindset to prioritize what is and what is to come. Now that you’re sober, you have so many holidays to look forward to that won’t be tainted by alcohol or drug abuse. You’ll have the opportunity to enjoy the festivities with a clear mind and a healthy body, fully able to engage with family members and friends. Reminiscing about past holidays can dredge up intense emotions of loneliness, grief, and depression, particularly for those who have reframing holidays in early recovery lost a loved one or are separated from family during the holiday season. Alternatively, people recovering from addiction may glamourize past holidays they spent drinking or using drugs with buddies, leading to unintentional rationalizing or relapse. The holiday season can be very stressful for some people, especially those in recovery. Due to the impact of several different holiday addiction triggers, this time of year can pose a risk for relapse, especially when people in recovery lack support.
To make matters worse, the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays. The opinions and views of our guest contributors are shared to provide a broad perspective of eating disorders. These are not necessarily the views of Eating Disorder Hope, but an effort to offer discussion of various issues by different concerned individuals. Being assertive is also important in eating disorder self-care. Practicing with your therapist on how to be assertive in body language, verbally, and boundaries are important in taking care of yourself. Conversations during the holidays can also be triggering .
Even the sunniest places like Del Mar, California, can feel cold and get dark early during the winter, causing isolation and depression. The lack of sunlight, shorter days and shift in climate can make life feel bleak and dull. You might find that winter makes your mental health issues harder to deal with, especially if you experience anxiety, depression or a substance use disorder. In addition, the holidays can present temptations and triggers that can make staying sober during the winter particularly difficult. Reframing your mindset to embrace winter can go a long way in helping you stay sober. Let people know – Letting a supportive person know you are abstaining from drugs and alcohol during the holidays will help combat feelings of loneliness or isolation that can arise. Good friends and loved ones are likely to be supportive of your decision to stay sober and encourage you in your recovery process.